An exciting career in the fitness industry is just around the corner. CMS Fitness courses offer a range of health and fitness qualifications, from a Level 3 Certificate in Personal Training to a Level ...

Isotonic exercises are a fundamental component of fitness training, widely utilised by personal trainers to help clients build strength, endurance, and overall physical fitness. These exercises ...

Functional training is a form of exercise that aims to train the body for activities performed in daily life. It emphasises movements and exercises that enhance the body’s ability to perform real-life ...

Cross-training is an exercise regimen that integrates various forms of physical activity to improve overall fitness, reduce injury risk, and enhance performance. It involves engaging in multiple ...

Dynamic stretching is a method of stretching that involves movement and muscular effort for the stretch to occur. This type of stretching is performed with controlled, gentle, and repetitive motions.

Introduction In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

Relapse Movement out of the circle Loss of motivation and commitment. Barriers are presented [reasons for not continuing with change] Exercising decreases or ceases due to an injury, job change, ...

The subject of fitness is very complex and comprises many different components. The word “Fitness” is often linked to being healthy, having good stamina, being supple and eating a well balanced diet.

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

Vitamins and minerals are frequently referred to as “ micronutrients ” in contrast to fats, proteins and carbohydrates which are called macronutrients. The reason for this is related to the amounts of ...

Minerals The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and ...