This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

When she was 12 years old, WNBA star Gabby Williams got her first tattoo. Her older sister Kayla got been inked with a Japanese character, and in an attempt to seem equally chic and edgy, Williams got ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

It's a truth I still hold dear. I know now I will never stop doing the sport I love. The ocean is my therapist and guide - ...

Este traje de baño acaba de salir a la venta y ya tenemos todos los motivos por los que se agotará rápidamente: lo adorarán ...

Mucho más que socias. Sara Carbonero e Isabel Jiménez son amigas y comparten una forma de ver y vivir la vida, ese slow life que les caracteriza. Por eso durante una charla con Sara Carbonero, de bien ...

【「たった5分のウォーキングで脳が若返る」？認知機能がアップする”意外な運動法”を医師が解説】私たちの脳力は、ある種の運動をたった5分するだけでアップするという研究結果が発表された。英国老年医学会誌『Age and ...

The data comes from nearly 11,000 people who were studied over 16 years.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...