Take a relaxing shower or bath. Do some gentle stretches. Listen to some relaxing sounds or music. Avoid heavy food later in the evening. It might cause indigestion and discomfort during sleep. Avoid ...

A big tell a narcissist’s lying is when they desperately want to change the subject. They’re not comfortable giving more ...

Narcissists are masters at disguising abuse. And there’s good reason why. Whilst narcissists want to use and abuse, they also don’t want to push people away. Because they need people around them to ...

Have you experienced a narcissist stare? Perhaps they stared intensely during conversations. Or their eyes followed you round the room, for no apparent reason. Or they stared expectantly, as if you’re ...

Imagine being stuck in a position where anything you do is wrong. No matter what choice you make. Pretty frustrating, right? Unfortunately, this is what many narcissists do to people. They manipulate ...

If you leave a narcissist, it may not be the last you hear from them. Especially if they haven’t found your replacement. Most narcissists HAVE to be in a relationship. Because they need almost ...

Accountability is about taking responsibility for your actions. It helps us live harmoniously with others. Because it allows us to see the error of our ways. And make ...

We’re taught that empathy is good. And for the most part it is. Empathy is putting yourself in other peoples shoes. It encourages people to grow and mature, as they learn about people outside ...

Neuro-typical relationships often grow stronger over time. Bonds are built. They learn about each other, and grow together. But the opposite is usually true with narcissists. Narcissists often ...

Here’s a collection of infographics about narcissism. Please share them on social media, and help spread awareness! If you want more, look at the end of my articles on this blog. Most have ...

Narcissism and hoarding, while not always directly linked, can sometimes overlap. Narcissists may engage in hoarding to fill internal emptiness, or as a means of external validation and ...