Take a relaxing shower or bath. Do some gentle stretches. Listen to some relaxing sounds or music. Avoid heavy food later in the evening. It might cause indigestion and discomfort during sleep. Avoid ...

A big tell a narcissist’s lying is when they desperately want to change the subject. They’re not comfortable giving more ...

OK, here’s the definitive way to tell if a narcissist is lying. It’s fool proof, and works 100% of the time. Ready? Here we go… They open their mouths! Thanks… ...

OK, here’s the definitive way to tell if a narcissist is lying. It’s fool proof, and works 100% of the time. Ready? Here we go… They open their mouths! Thanks… ...

Narcissists believe they’re the custodians of right and wrong. And have the right to punish as they see fit. Narcissists can be triggered by seemingly trivial things. So you might not know why they’re ...

If you’ve known a narcissist for a while, you’ve probably noticed their unquenchable thirst for drama. It seems that as soon as one drama ends, another begins. Most neuro-typicals avoid drama. But ...

If you grew up with a narcissist parent, then it probably impacted your life. And the reverberations may be felt to this day. I grew up with one narcissist parent, but luckily another who wasn’t. And ...

Narcissists feel entitled to violate boundaries. Particularly with those they’re close to. At the beginning of a relationship or friendship, narcissists pretend to respect boundaries. Because they ...

Narcissists often create situations where people walk on egg shells around them. And in my experience, it’s usually deliberate. Narcissists LIKE people walking on egg shells. It makes them feel ...

I’ve dealt with many narcissists over the years. And there’s several things I’ve noticed many say. Some of these phrases might not be word for word the same. But they’re similar. And have a similar ...

If you’re fresh from breaking up with a narcissist, this may be difficult to swallow. But if it’s been a while, you’ll probably agree with my next sentence. You’re better off alone than with a ...