Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while walking. Do not move your trunk as you brace your core. Complete 3 rounds ...

Tender Greens is a California chain with 22 locations in LA, Orange County, San Diego, and San Francisco. It’s legendary for its commitment to locally sourced and organic ingredients and ...

Sam’s Club is a great place to shop for various items. The warehouse is home to some of the hottest and in-demand products, from everyday essentials like toilet paper and food to small gadgets and ...