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After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...
We all know what we eat matters for health, but that also includes watching what you consume before bed. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good ...
Whether you’re pouring a round of drinks, savoring a glass of wine or enjoying a brew with close companions, drinking alcohol ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey.
1) SLOWS DOWN METABOLISM: Skipping breakfast can cause your metabolism to slow down, making it harder to lose weight. 2) ...
OnePlus is now a pretty active player on the smartwatch scene, and just recently revealed the third generation of its ...
Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...
After a 20-minute session in an infrared sauna, you’ll likely emerge feeling re-energized, mentally alert and less prone to distractions ...
Elon Musk and his Department of Government Efficiency (DOGE) underlings are powering his takeover of the government with a ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...