Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

The immersive experience developed with Sawhorse gives players real-world Alo rewards and exclusive in-store avatar gear.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...