One simple, science-backed way to improve your memory at any age - New research shows that moving your body improves how we ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and executive skills across all populations and ages.