The two main reasons people reach for snack bars are because they are (hopefully) healthy low FODMAP snacks, and convenient. While making your own certainly takes more effort than purchasing ...

Making sure you have low FODMAP snacks on hand is one to make sure you stick with your diet and crackers and rice cakes come in very handy. Garlic and onion bulbs, including leeks, scallions and ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...