Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

For some people living with diabetes, it’s important for them to not indulge in unhealthy snacks and foods that contain high levels of sugar and sodium. For others, they might need to eat something ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced. Sprinkle over the thyme, drizzle with the oil, and season with plenty of ...

This low-fat, high-fibre and protein-rich dish is a quick and easy option that can be prepared either in the morning or the night before. The tasty recipe, shared by Instagram food enthusiast ...

As food gives us energy, low-calorie and restricted diets can impact a person’s mood negatively. This has more impact on obese people and men, according to the BMJ study.

It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.