These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

If you’re looking for a healthier option, here are several mocktails we tested in our editorial offices that are low ... high in calories (54 calories per tablespoon) and contains food dye ...

Are you ready for a delicious and low-calorie twist on your favorite classic vegetable dip? We’ve got it! This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

Low-fat cottage cheese has long been a ... For a nutritious snack that’s fun to eat, try Wirtz’s recipe: Mix 2 tbsp (equal to 1 oz) of chia seeds with 4 oz of nonfat milk or a high-protein ...

The small round seeds are extremely mild in flavor which makes them easy to incorporate into a number of recipes or add to food dishes that ... omega-3 fat, antioxidants, and fiber but they ...

While fresh fruits and vegetables are great snack ... low-sodium, heart-healthy nutrition parameters. This means that they all contain no more than 240 milligrams of sodium and 2 grams of ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

17g fat, 30g protein. People were quick to share their thoughts on Bethany's food content, with on commenter posting: "I lost nearly two stone in four months because of your recipes. Loving the ...