This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Salman Khan opens up about performing action despite injuries; says, “Every bone of my body has been broken twice or thrice” ...

Hey, "Big Dummy," if you "Need Dat Boy," don't "Lean on My Body," the "Hotbox" is "Right There!" By Gil Kaufman Lil Nas X has been on a tear lately. Since November, the rapper has dropped a series ...

“I'm 276.6 according to the scan—my lean mass. You've lost 30 pounds ... challenge with ex-teammate Beau Allen, aiming to shed body fat while packing on muscle. Allen sparked the idea ...

Sajid Nadiadwala`s Sikandar, directed by A.R. Murugadoss, has finally been released on the big screen and is winning hearts.

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The Baylor freshman pairs his elite athleticism with a knockdown spot-up jumper and fearless slashing. Though he needs to ...

"It's the workout my body really responds to ... For Kate, another key to her toned physique is prioritizing lean protein in addition to whole plant-based foods. "Food is everything," the actress told ...

I'm trying to put muscle mass on, so I lift weights now, and I never used to lift weights before; I only did my own body weight and cardio and cycling and running. Now, I just do, pretty much, what I ...

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday ...