Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

Cobb salad is traditionally served with a vinaigrette dressing. However, in making this keto version of a cobb salad, I ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...