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MMA gloves are a vital part of the sport’s evolution. Balancing striking power with grappling functionality. From bare-knuckle beginnings to today’s high-tech ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

George Foreman lived and trained in Hayward in his early years as a professional up until his win in 1973 over Joe Frazier.

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

We talk about Juventus failing to get off the canvas, getting worse on set pieces and the schadenfreude of the Fiorentina loss for former Juve players.

George Foreman, the two-time world heavyweight boxing champion and Olympic gold medalist whose legendary rivalry with ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

On a chilly Thursday morning in Bonifacio Global City, Melvin Jerusalem turned up the heat with a sharp, efficient workout.

Melvin Jerusalem sweated it out on the heavy bag, unloading crisp and whistling punches whose impact resonated in every ...