Sitting for long hours at work can take a toll on your health and energy. By adopting just three simple habits, you can stay ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

Nigerians have been urged to engage in exercise and shun unhealthy lifestyles with a view to prevent diabetes, high blood pressure, blood sugar and heart failure and other heart related diseases. This ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Through her hiking club, Positive Lifestyle Hiking Club, Georgina Mapule Mphatswe hopes to introduce healthy habits to the youth and create a stress-free environment.

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...

Several studies have highlighted the significant benefits of simple lifestyle modifications. For instance, research from Medanta emphasises that being mindful of our diet, engaging in regular exercise ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...