As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

Many people don't know that certain lifestyle habits could be making their allergies worse. As temperatures and pollen levels ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s ... more successful not just in their working life, but in their overall health and general ...

This loyalty trait often shows up in relationships, at work, or in friendships. If we treat a favorite show like a long-term ...

“Skipping meals can lead to unintended side effects and nutritional deficiencies. While these medications suppress appetite, the body still requires consistent nourishment to maintain energy levels, ...

Experts estimate that over 70% of Indians are Vitamin D deficient cutting across age, gender and geographic divisions.