Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

As the weather warms up and flowers start to bloom, spring offers the perfect opportunity to reset your health and embrace ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

There are many reasons that destroy sperm and most of these reasons are related to our lifestyle and habits. If you want to ...

Tony and Grammy award-winning actor J. Harrison Ghee shares kidney disease journey and health tips for those struggling with ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...