News

Matching your workouts to your personality could make exercise more enjoyable and give better results
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
Science Daily2d
Hate exercise? Neuroscience maps the routine your personality will love
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...
This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...
Verywell Health on MSN4h
What Happens to Your Body When You Exercise In Hot Weather
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
The Lancet19h
Exercise for colon cancer: from supportive care to therapy
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
Han Kuang-41 Exercise a futile display
The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...
Explore more
New Scientist1d
Exercise helps fight cancer – and we may finally know why
Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...