A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
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14 Stretches and Exercises to Manage Lower Back Pain
Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...
Want to tone the lower abs? Replace crunches with this 1 exercise
Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...
These Glute Exercises for Knee Pain Keep You Running Strong
If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.