If any exercise causes sharp pain or discomfort, discontinue the exercise ... though you were pointing your arm straight ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

BHPian neo_narender recently shared this with other enthusiasts:Hello all,I have been riding motorcycles close to two decades now. And I currently own a 2019 Yamaha FZ25. Despite its slightly bent ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

A Kelowna electrician, rear-ended while in a traffic jam on the Bennett Bridge, has been awarded $360,000 after the minor ...

The two-time Olympian pistol shooter Rahi Sarnobat, who has made a comeback to the sport at the National Games this year in ...

Director Greg Whiteley ('Cheer,' 'Last Chance U') speaks with The Hollywood Reporter about the high highs and the very low ...