Feeling stressed, stiff, or just looking for a gentle yet effective way to connect your body and mind? Then Hatha Yoga might ...

By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

By deepening ties with Buddhist nations and revitalizing its own Buddhist heritage, India continues to reinforce its role as ...

Long sitting hours are linked to health issues like obesity, heart disease, and poor circulation. Stand up every 30–60 ...

The brass statue of Sarnath Buddha in 'dhyan mudra' is a stunning representation of Buddhist spirituality and Indian craftsmanship, inspired by the Sarnath style. Originating from Bihar, the statue ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Prime Minister Narendra Modi has gifted a brass Sarnath Buddha in ‘dhyan mudra’ to Thailand King Maha Vajiralongkorn and a brocade silk shawl to the queen, officials said on Friday. Modi chose a brass ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Fascia is a thin sheet of connective tissue composed of collagen that cushions and stabilises muscles and internal organs ...