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45-Year-Old Trainer's Unusual Creatine Dose Has Him Feeling in His 30's
Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...
Creatine Could Boost Your Reproductive Health, Research Finds. An Ob-Gyn Explains Why
It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...
Creatine Could Ease Symptoms Of Depression, New Research Finds
One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...
3 surprising ways creatine can improve your mental health
A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.
This is Why Creatine Could be Effective for Treatment of Depression, According to New Research
Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...
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Creatine Supplements Could Help Boost Depression Treatment
C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...