Mens Fitness on MSN52m
45-Year-Old Trainer's Unusual Creatine Dose Has Him Feeling in His 30'sTrainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...
It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...
Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus wh ...
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