The World Health Organisation defines burnout as an “occupational phenomenon” resulting from excessively demanding workload ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

The Medscape Physician Health and Well-Being Report 2025 found that 3 in 10 physicians say that they don’t pay enough ...

Neurodivergence in women isn’t static—it evolves with life’s transitions. From school to career to motherhood, challenges ...

Two years after moving back to her home state of Florida to become the primary caregiver for her elderly dad, Theresa Wilbanks looked in the mirror one day and didn’t even recognize herself. “Dad and ...

Discover self-care strategies that improve physical, emotional, and psychological wellbeing with personalized practices for ...

By Dr Glenn Mason, Head of Adult Psychological Therapies at Onebright Parent Mental Health Day served as a vital reminder of ...

Cognitive exercises such as puzzles, memory games and learning new skills challenge the brain and promote mental fitness.

Most health care workers, particularly physicians, had a lower mortality rate compared with the general population, an ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

Older generations often tell us that if we work hard enough we can achieve the American Dream — the stereotypical suburban ...

Whether you're managing stress, anxiety, or deeper challenges, these tools put well-being within reach, one tap at a time.