Avoid doing yoga in hot, humid conditions. Don't take Bikram or hot yoga classes (in which the room is heated to 90 degrees ...

For some, hot yoga is the ultimate chill breaker. One popular style, Bikram yoga, is done in a room heated to at least 105⁰ F. Fans say it helps you "sweat out toxins" and achieve deeper poses.

They may have specific tips to help you adjust to being in a heated room or remind you that taking frequent breaks is OK.

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...

The firestorm began on Jan. 26, when Roma Abdesselam settled in for a 6 p.m. yoga session on the Upper East Side of Manhattan. The class was billed as Bikram style, meaning that practitioners ...