Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

Whether you’re a curious beginner or a seasoned professional looking to streamline your workflow, this tutorial will help you navigate Gemini’s features and tailor them to your needs.

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

The schedule begins at 1.30pm with Radiant Flow, a hot yoga class aimed at relieving tension and restoring balance. At 2.30pm, attendees can try Original Hot 26/2, a variation of Bikram-style yoga, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

What had long been whispered in the corridors of Shiromani Akali Dal (SAD), the country’s oldest regional party, came out in the open over the weekend after Bikram Singh Majithia openly revolted ...

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