Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Vegetarian eating has gained ground as an ethical, environmental, and potentially health-beneficial option. However, a cloud ...

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you ...

In recipes like Garbanzo Bean Chocolate Cake, the beans work their magic in place of flour and fat to yield a rich, ...

In the world of one-person cooking, there’s elegance in simplicity and power in preparation. Whether it’s a steaming bowl of ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Bean plants themselves enhance soil nutrition, benefiting its partners in return ... but garden beans are also known to ...

Legumes include beans, lentils, and peas ... They are also lower in calories and saturated fat than some other protein sources, such as meat and full-fat or low fat dairy products.

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is ...