Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Vegetarian eating has gained ground as an ethical, environmental, and potentially health-beneficial option. However, a cloud ...

In the world of one-person cooking, there’s elegance in simplicity and power in preparation. Whether it’s a steaming bowl of ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Africa is home to a rich variety of incredible indigenous crops and foods – from nutrient-dense grains and legumes to unique fruits and leafy greens.

World Liver Day 2025 focuses on 'Food is Medicine', emphasizing nutrition's role in preventing and reversing liver disease.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

The government has unveiled a new agriculture initiative dubbed "Feed Ghana Programme" to facilitate a transformation of the ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...