Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

SC Medica is a Category Award Winner for Innovation and Safety in the 2025 Medical Device Network Excellence Awards ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

The female sex hormone estrogen, along with progesterone, appears to underlie a fundamental difference in how males and ...

Ellen Pompeo, widely recognized for her role as Dr Meredith Grey in Grey's Anatomy, has been captivating ... departure from the surgical ward to spine-chilling drama, Pompeo portrays Kristine ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

While it was no surprise that 2025 would highlight this iconic sneaker milestone, the extent of Nike’s plans remained unclear ...

A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...