The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

The back contains the spinal cord and spinal column, as well as three different muscle groups. Many conditions and injuries can affect the back. Learn more here.

Monte Egherman explains the anatomy of the back and discusses several exercises, including stretches and yoga poses, which can help firefighters maintain a healthy, pain-free back.

When it comes to training the back muscles, it's important to remain cognizant of your back muscle anatomy. By acknowledging how the back muscles function, we can train them more strategically.

Back muscle anatomy. When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, ...

Back muscle anatomy. When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, ...