There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Hinduism is a religion of symbolism. Every line, shape, and color speaks of cosmic truths, inner energy, or moral philosophy. These symbols aren’t just decorative — they are codes of ancient wisdom, ...

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