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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When William Rath mapped out his post-law school trip to Los Angeles in May, his itinerary included the city’s quintessential landmarks: gazing up at the Hollywood sign from Beachwood Canyon, taking a ...

Prime Minister Narendra Modi applauded the worldwide celebrations of International Yoga Day 2025, highlighting it as a testament to India's message of harmony, health, and global unity.

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Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...