Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Members at Aerial Dragons Studios in Ybor City create art high off the ground. It's an aerial performance space where members ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

You’ve heard of hot yoga. Get ready for far infrared yoga ... In addition, the longer wavelengths of far infrared, contained in ceiling panels in the studio, also allow it to penetrate deeper ...

Sexploratorium offers yoga, belly dance, burlesque, pole and drag performing classes as a form of exercise and expression. Founder Fawn O’Breitzman, who has taught about human sexuality at the ...