“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Weight bearing asymmetry may not be the principle target of rehabilitation programs aiming at restoring standing balance after stroke. Instead it is suggested that more account should be taken of the ...

Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. Yoga can improve your balance, mobility, and flexibility. It’s also good for enhancing your strength. These ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones ... for every other pose. Standing tall, with the spine elongated ...

Here are some yoga poses that can boost cardiovascular health. Also known as the Mountain Pose, this is a foundational standing pose ... this pose helps to improve balance and concentration ...