“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Practicing yoga regularly can naturally reduce uric acid levels, improve digestion, and relieve joint pain. These 5 asanas ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Beat the humidity with yoga! These poses promote cooling, better circulation, digestion, and relaxation—helping you stay refreshed, focused, and balanced despite the sticky weather.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...