“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga.

However, when practised consistently, some yoga poses do help tone the abdominal area, improve digestion, balance hormones ... for every other pose. Standing tall, with the spine elongated ...

Here are some yoga poses that can boost cardiovascular health. Also known as the Mountain Pose, this is a foundational standing pose ... this pose helps to improve balance and concentration ...

These six easy yoga poses will transform your day day after day. Tadasana is a standing posture that gives you a good foundation in posture, balance, and awareness of the body. It centers you in ...

Imagine waking up, stretching your body gently, and feeling a calm sense of balance ... Warrior II Pose, which is also known as Virabhadrasana II, is another powerful standing yoga pose that ...