Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Yoga is a holistic form of ... breaths before returning to mountain pose. If you struggle to balance, stand a few inches from a wall on your standing leg side. Knowing it’s there will help ...

Yoga can significantly aid in improving ... Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that support the spine ...