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Walking barefoot: Surprising health benefits (and when it is not so safe)
Walking barefoot offers benefits like stronger feet, improved balance, and better circulation, especially on natural surfaces ...
Fit&Well on MSN11h
An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...