Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Social media often feels like a battlefield: rapid-fire opinions, personal attacks, and a constant pull to react rather than ...

The Gunung Padang archaeological site in Indonesia's West Java province is not a pyramid, scholars told AFP, refuting claims ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

A compound hiding inside rosemary and sage has been turned into a new treatment that may reverse Alzheimer's disease. Carnosic acid is antioxidant that has anti-inflammatory properties and is ...

Merry Christmas and Happy Holidays everyone!" In an interview with Haute Beauty in January, the mom-of-four shared how her kids and her NBA superstar husband make her "feel beautiful." ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...