For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

More than 200 residents in 15 southern villages have been told to evacuate, it added. "Four people - three firefighters and one public servant - have been confirmed to be dead," a fire agency ...

Universal Television, where Fey and her Little Stranger company are based, produces The Four Seasons. Erika Henningsen (Girls5Eva) is also part of the regular cast. Guest stars include Alda ...

Foreign minister Mélanie Joly said the four people had dual citizenship and were facing "charges linked to criminal activities, according to China, linked to drugs". They were executed earlier ...

Four people were shot dead at a taxi rank in Jeppe in the Johannesburg CBD on Thursday morning, police said. A group of armed men arrived at the Doornfontein taxi rank and began randomly shooting ...

here at the humble four-way stop. The bond is not politeness. What inspires me is the deeper lesson my father imparted to me behind the wheel: the conviction that providing for other people’s ...