Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

1. Supported Fish Pose The supported fish pose (Matsyasana) positions you in a gentle backbend. You'll need a bolster, pillow, or folded blankets for support as you do the following: ...

Couples yoga is a fun date idea, that helps partners build intimacy and get a great workout. Here are instructions for 12 poses from a yoga teacher.

The secret to yoga as a sleep aid is in choosing the right moves and poses. Not every pose if meant for winding down. Some can actually pump you up and that's the last thing you want when you're ...

The trapped wind position is a yoga stretch to help expel gas — but how does it work? There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away.