Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Discover the art of mastering the Super Soldier yoga pose in this quick and insightful guide. Perfect for both beginners and ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

In Vadnagar, Gujarat, 2,121 participants set a new Guinness World Record for the largest group to hold Yoga's Cobra pose for ...

Union Minister Nitin Gadkari and PM Narendra Modi commemorate the 11th International Yoga Day. Gadkari emphasizes daily ...

Yoga doesn't have to be difficult. In fact, some of the simplest poses are the most powerful when it comes to your health. If you’re new to yoga and looking for easy moves to improve your body and ...

International Yoga Day 2025: Perform These Yoga Poses At Work Today For Better Health International Yoga Day 2025: The day highlights the role of yoga in promoting mental clarity, reducing stress ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

5. Malasana (Garland Pose) (Image Source: Pinterest/momjunction) Malasana is a deep squatting yoga pose that stretches the hips, thighs, and lower back gently. To do this yoga pose, stand with feet ...