Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Discover the art of mastering the Super Soldier yoga pose in this quick and insightful guide. Perfect for both beginners and ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

In Vadnagar, Gujarat, 2,121 participants set a new Guinness World Record for the largest group to hold Yoga's Cobra pose for ...

Union Minister Nitin Gadkari and PM Narendra Modi commemorate the 11th International Yoga Day. Gadkari emphasizes daily ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to pick up her Fiji water bottle and took a sip.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Yoga for deep relaxation: Here are the top 10 yoga poses that you can practice daily at night to unwind your soul and body. TheHealthSite.com ...

Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat. Manya Singh Health Dec 31, 2024 19:54 pm IST Read Time: 3 mins ...