The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Major scuba certification agencies worldwide announced today that starting immediately, all divers must complete a Mandatory ...

Discover how power poses help boost confidence. As a strength coach, I share simple techniques you can use to feel more ...

“It’s a heart-opening pose, balancing the Heart Chakra and Throat Chakra. It releases pent-up emotions from the heart, giving an emotional relief,” explains yoga expert Khushboo Shukla. It also helps ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

Cue the collective groan, missed flights, and accidental sexts to the family group chat — Mercury retrograde is upon us. Astrology devotees believe that Mercury, the smallest planet in our solar ...

Translation: We may not be together, but we both cried into our designer throw pillows when the marble countertops went up in ...

Yoga Poses For Relaxation: Are you frequently facing energy deprivation, especially in the evening hours? Well, it is something that many of us deal with. While a cup of strong ginger tea, or ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...