Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...