Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Research suggests that yoga may improve fertility treatment outcomes, which is why fertility yoga routines have become fairly ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...