Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

These poses can help you focus on and control ... Alternate nostril breathing is a popular yoga technique for relieving stress. It can also help improve lung function and decrease shortness ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

If you need a practice that will calm your mind and reduce anxiety, then yoga poses are best for you and your partner. Apart from fostering trust and communication, yoga poses that involve two ...

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