Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Kim and John Motschenbacher stopped at the drugstore on a Saturday morning. They ran into a couple, maybe in their mid-20s, up to something. “We inquired as to what they were up ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...