I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
HealthShots on MSN7h
Start your day with these easy yoga poses that are perfect for beginners and seniors
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
8 daily exercises to reduce cholesterol levels naturally and detox our body
High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.
CBS Chicago on MSN21h
Valentine’s Day partner poses from YogaSix | Fitness Friday
Traditionally on Valentine's Day, it’s about roses, but this holiday it's all about the poses. Margaret and Ansley from YogaSix in Glenview talks about the benefit of doing yoga with your partner.