Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...